Gut Health

Unleashing Iron's Power: Exploring Heme and Non-Heme Iron for Optimal Health

Feeling drained? Low on energy? Iron deficiency may be the culprit behind your fatigue. Iron plays a crucial role in oxygen transport and...

Unlocking Vitality: Boosting Iron Levels Through Dietary Choices

Are you feeling sluggish, fatigued, or lacking energy? Low iron levels could be the culprit behind your diminished vitality. Iron plays a...

To Supplement, or not to Supplement.

That's the big question Have you ever thought about taking supplements/nutraceuticals to boost your health? With so many options out...

Intermittent Fasting/TRE

Intermittent fasting and time-restricted eating: is it right for you? Intermittent fasting (IF) and time-restricted eating (TRE) are two...

Gut Health & Your Microbiome

Gut health and microbiome: why it matters We’ve all heard the phrase “you are what you eat”, but have you ever considered that you’re...

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