lizbeahan
Tame the Flame of Inflammation with Food
You may have heard the term "inflammation" before, but did you know that it's actually a normal part of your body's response to injury or...
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lizbeahan
- May 21
- 2 min
To Supplement, or not to Supplement.
That's the big question Have you ever thought about taking supplements/nutraceuticals to boost your health? With so many options out...
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lizbeahan
- May 7
- 2 min
Intermittent Fasting/TRE
Intermittent fasting and time-restricted eating: is it right for you? Intermittent fasting (IF) and time-restricted eating (TRE) are two...
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lizbeahan
- Apr 29
- 2 min
Holistic Nutrition: A Whole-Person Approach to Eating
Have you ever heard the term "holistic nutrition" and wondered what it really means? In simple terms, it's a way of looking at nutrition...
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