lizbeahanJul 22 minGut HealthUnleashing Iron's Power: Exploring Heme and Non-Heme Iron for Optimal HealthFeeling drained? Low on energy? Iron deficiency may be the culprit behind your fatigue. Iron plays a crucial role in oxygen transport and...
lizbeahanJun 252 minGut HealthUnlocking Vitality: Boosting Iron Levels Through Dietary ChoicesAre you feeling sluggish, fatigued, or lacking energy? Low iron levels could be the culprit behind your diminished vitality. Iron plays a...
lizbeahanApr 302 minGut HealthGut Health & Your MicrobiomeGut health and microbiome: why it matters We’ve all heard the phrase “you are what you eat”, but have you ever considered that you’re...