You may have heard the term "inflammation" before, but did you know that it's actually a normal part of your body's response to injury or infection? However, when inflammation becomes chronic, it can lead to a variety of health problems such as arthritis, heart disease, and even cancer. That's why anti-inflammatory diets have become increasingly popular in the health world in recent years.
So, what exactly is an anti-inflammatory diet? Simply put, it's a way of eating that focuses on whole, nutrient-dense foods that have been shown to have anti-inflammatory properties. These foods include fruits, vegetables, whole grains, lean protein sources like fish and chicken, nuts, and seeds.
On the other hand, an inflammatory diet is characterized by a high intake of processed and fast foods, sugary drinks, refined carbohydrates, and unhealthy fats. These foods can trigger inflammation in the body and contribute to the development of chronic diseases. Think - fried chicken, donuts, store bought cakes and biscuits.
If you're looking to adopt an anti-inflammatory diet, here are some tips to get you started:
Incorporate a variety of colorful fruits and vegetables into your meals.
Choose whole grains instead of refined grains, such as brown rice instead of white rice.
Include healthy fats in your diet, such as those found in avocado, nuts, and fatty fish.
Cut back on processed and packaged foods, which often contain high levels of added sugars and unhealthy fats.
While an anti-inflammatory diet can be beneficial for many people, it's important to note that it may not be appropriate for everyone in every phase of life. It's always best to consult with a healthcare professional before making any changes to your diet, so if you're ready to make a change - book in with Liz today!